Hot-Cold-How-To-Guid-to-Facing-Extreme-Weather-Climatic-Conditions

Hot n Cold How To Guide to Facing Extreme Weather Climatic Conditions

Yak Ru as a mountain bike race challenges participants with harsh conditions over a variety of terrain, and with the possibility of temperatures ranging between the hot arid desert to sub-zero alpine. Most cyclists who embark on the Yak Ru pose questions along the lines of how to dress in a way that is both versatile and weight-conscious but also provides a margin of comfort and safety. Here’s how we suggest you go about gearing up:

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Bike Interval Training

Bike Interval Training

Training for an endurance event requires a mixture of different training modes. Going for long-duration rides, or ‘clocking mileage,’ seems the right activities towards building good stamina for a race such as the Yak Ru, where being able to complete each race day’s distance – and to do so day after day – is vital.

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