Training mountain biking skills We need to talk about your skills on a mountain bike. Having excellent bike handling skills is not…
Cross-Training For Yak Ru – Why Pure Cyclists Need To Pay Attention Right Now We have already established the high demands of…
Training for an endurance event requires a mixture of different training modes. Going for long-duration rides, or ‘clocking mileage,’ seems the right activities towards building good stamina for a race such as the Yak Ru, where being able to complete each race day’s distance – and to do so day after day – is vital.
Master the mental game If you have made it this far in our series of preparation articles, surely, you must be counting…
Thin Air Competition – Conditioning for Exertion at Altitude If you have followed us this far into our series of training/preparation articles,…